anddd im backk on the site =].... was trying really hard to loose a lot of weight as fast as i could to look hot for the summer.. well i started off using the genie diet , and it definatly helped a little in the sense that it made me feel like i had a lot of control since i wasnt eating food. after that i felt like i could do anything and for awhile i did.. then finals came, and school ended and partys began but after comming back from vacation i feel like i must get back on track! ... im really just looking to loose inches, tone up all areas to look great!
this is my email, xobella88@aim.com
send me a msg if you have anything out there to help, or advice or tips.. thank youu!!! =]
anddd im backk on the site =].... was trying really hard to loose a lot of weight as fast as i could to look hot for the summer.. well i started off using the genie diet , and it definatly helped a little in the sense that it made me feel like i had a lot of control since i wasnt eating food. after that i felt like i could do anything and for awhile i did.. then finals came, and school ended and partys began but after comming back from vacation i feel like i must get back on track! ... im really just looking to loose inches, tone up all areas to look great!
this is my email, xobella88@aim.com
send me a msg if you have anything out there to help, or advice or tips.. thank youu!!! =]
this is my email, xobella88@aim.com
send me a msg if you have anything out there to help, or advice or tips.. thank youu!!! =]
sorry for the late response, but here are a few things I did to get rid of waterweight quickly:
1. Cardio 5-6 times a week. I ran and biked for 45-60 minutes per day.
2. Stay away from caffeine sodium. Both caffeine sodium will make you retain your water weight like crazy.
3. Drink a lot of water. I know it sounds crazy, but the more water you drink, the less your body needs to store water. I was drinking close to a gallon a day, and still saw tons of water weight come off.
4. Eat smart. This is pretty much the obvious one, but make sure you are getting your calories, and don't cut back too much (you want to eat considering the 5-6 cardio sessions a week).
good luck!
veryy happy.. andd even more excited to start my new workout plan tomrrow..should be intense and im looking forward to it!!
I suggest reading up on things, getting a good heart rate monitor to track and push your progress, and through experience you start to see what is right for you and what's not, what you like and what works.
I hope this helps, good luck!