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		<title>Christina Marie's training at traineo.com</title>
		<link>http://xobella88.traineo.com/</link>
		<description>An update on Christina Marie's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 28 Aug 2008 09:54:43 +0000</pubDate>
		<lastBuildDate>Thu, 28 Aug 2008 09:54:43 +0000</lastBuildDate>
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			<title>Christina Marie</title>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-08 - Food</title>
			<category>Food</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 08 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-07-08#Food</guid>
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		<item>
			<title>2008-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 90 mins // Calories burned: 871			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-07-07#Workout#1</guid>
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			<title>2008-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 60 mins // Calories burned: 181			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-07-07#Workout#1</guid>
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		<item>
			<title>2008-07-07 - Food</title>
			<category>Food</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-07-07#Food</guid>
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		<item>
			<title>2008-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-04-28#Weight</guid>
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		<item>
			<title>2008-04-27 - Weight</title>
			<category>Weight</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-04-27#Weight</guid>
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		<item>
			<title>2008-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 20 mins // Calories burned: 146			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-04-24#Workout#1</guid>
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		<item>
			<title>2008-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-04-24#Weight</guid>
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		<item>
			<title>2008-04-24 - Food</title>
			<category>Food</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-04-24#Food</guid>
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		<item>
			<title>2008-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 99			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-04-23#Workout#1</guid>
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		<item>
			<title>2008-04-23 - Food</title>
			<category>Food</category>
			<link>http://xobella88.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://xobella88.traineo.com#2008-04-23#Food</guid>
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